SALMAN KHAN THE KING OF BOLLYWOOD: Beaty tips( For Eye)

Eyes are one of the most important parts of the body. Like any other part of the body, eyes are silently and constantly at work throughout the day, be it working in front of the computer screen, studying, reading or simply watching television or doing any other activity, it is our eyes that bear the brunt and at the end of the day you feel that your eyes are tired. Proper eye care and exercises for tired eyes are very much recommended for keeping your eyes healthy and stress free and relieve them of tiredness.

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There are numerous benefits of eye exercises for the health and fitness of your eyes, but it would be futile if you think they would lower your spectacle number, cure glaucoma or cataract or any other organic disability in the eye.

Eye exercises help improve the mechanical stability of the eye in following ways –

Allowing eye movement, especially in people who have their eyes fixed at a particular position for long periods, or people who wear spectacles, by relieving congestion and permitting a more comfortable vision
Exercising a weak muscle can increase the range of movement of an eye
Eye exercises also improve the power of the eye to maintain convergence in depressed position, and therefore permit long comfortable application to near work

TIPS TO RELIEVE TIRED EYES
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To relieve tired eyes, apply a cupped palm on your eyes to make them feel relaxed, these comforts and soothes your eyes.

Make horizontal and vertical movements of the eyes to the maximum extreme every thirty minutes if you are reading, studying or working on compute for long hours.

Relax your eyes with warm luke warm water, squeezing the water and place the cottonballs on your eyes.

Keep your thumb at an arms distance in the line of your nose and focus with both eyes on it. Slowly move the thumb towards the nose with your gaze fixated on the thumb.

Rub your fingers for about fifteen to twenty times until they feel warm. Close your eyes and cup them with warm hands. Let your fingers overlap and rest on the centre of your forehead for about a minute.

Stand at one end of the room and let your eyes scan around the edges of objects in the room such as doors, clock, television etc. This makes your eyes move in a loose and fluid way. Do this for about two minutes

How to Improve Eyesight: Diet

Whenever you think of foods for eyesight, you instantly think of carrots. They are rich in vitamin A, which is beneficial for your eyesight and also eliminates your chances of night blindness. Other foods that improve your eyesight include broccoli, kale, dark green vegetables and leafy vegetables like spinach. Blueberries, bilberries, raisins, avocado are some other foods that are beneficial for your eyesight. Cold water fish like tuna, sardine, cod, salmon etc. are rich in omega-3 fatty acids, which is a great nutrient for your eyes. Hence, make it a point to eat fish at least twice a week. Egg yolk in also of great help in improving your eyesight.